5 Changes You Can Mindfully Make To Become a Happier You

Taking small steps to improve your life is a great way to go at your own pace and see gradual but effective changes to your happiness and wellbeing. But, you must ask yourself whether you are making these changes because you want to, or because you feel you need to. Making changes should be celebrated, but people too often do what they think others want rather than what they want. If you want to make mindful changes, here are some ways.

Don’t Be Afraid To Be Yourself More Often 

Everyone has a persona they showcase to the world, but there is another one where they are entirely alone that is the true them. This could be listening to certain songs or doing your hair differently so you can express yourself. Whether social pressure or a lack of confidence, people are too afraid to be themselves, but changing this and dressing how you like with keepsake jewelry and loud, vibrant outfits could help you make those important changes and give you the positive attitude you need to be more you. Don’t let the outside world, social pressure, news, and other people’s opinions deter you from being your authentic self. You are your own person for a reason!

Look At Yourself From a New Perspective

It can be challenging to make changes like creating new habits without really knowing where to start or what exactly you need to change. If you want to make effective changes, you should try looking at yourself from a new perspective. Imagine yourself as an artist that wants to transform a blank canvas into something special. From there, you can see what you want to work on and take steps towards making it happen. 

Stop Resisting and Allow Change 

Perhaps you’re sick of people telling you to go with the flow. It can often sound and seem disingenuous, you have real-life responsibilities after all. However, if you stop and think about how you could go with the flow, you might be able to make the changes you’re after. It might be that you’re not saying Yes enough, and this is causing you to miss out on fun and adventure. So, the next time you are worried about something going wrong, just go with it. Embrace change with an open heart and welcome new opportunities. You never know what amazing experiences could be around the corner.

Set Achievable Goals 

Many people struggle to make changes because they think too big and become disheartened when they don't work out how they had hoped. The best way to avoid this is to be realistic at work or in your personal life. Setting goals that are ambitious but still achievable gives you something to work towards and will show you that you are much more capable than you think you are. Setting small, easy actionable to-do’s that build upon each other day by day will make it easier for you to accomplish a bigger goal rather than setting a huge goal with no actionable steps to back it up.

Make Yourself a Priority 

You have to make yourself your number one priority. Right now, you should start making changes to make sure you are taking care of your mental, emotional, and physical well-being. Personal evolution and improvement is something that everyone should consider in life, whether it’s their career, lifestyle, or their dreams, and these ideas can help you decide what you want from life and not feel pressured by those around you.

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Why the Best Way to Improve Your Life Is Often through Small Steps

The self-improvement industry has taken the world by storm and continues to grow. It’s understandable, we all fall short of expressing our full potential in different ways at various points of our lives, the desire to be better, achieve more, be more reliable, have healthy relationships, and so on, is a very powerful thing.

.When people commit to transforming their lives for the better, they often begin by looking for a great calling or purpose or setting themselves ambitious goals.

Here are some examples of why the best way to start improving your life is through small steps:

Identify at Least One or Two Small Things that You Can Improve

Coming up with a comprehensive plan for a total life transformation is a difficult thing. Even if you do create a great set of goals that you are motivated to achieve, there’s a good chance that you will become disheartened by the sheer amount of work needed to achieve those goals.

Everyone can identify at least one thing in their life that they can improve upon that doesn't need a long timeline or require a massive amount of willpower.

Organizing your office desk, making your bed, or calling a loved one to catch up has more of a positive effect than you may think.

Focusing on Small Steps Reduces the Risk of Procrastination and Analysis Paralysis

We tend to neglect big tasks and projects around the home, and putting them on hold for a prolonged period of time.

For example, your air conditioning unit breaks down but you are in the depths of winter, so you may end up putting it off and forgetting about it, even though a 24 Hour AC Repair service could resolve the issue quickly.

A reason for this kind of procrastination may be because we believe these tasks are too complex and the effort involved in taking action here and now is overwhelming.

Focusing on small steps, in general, helps reduce the risk of procrastination and analysis paralysis.

Because Small Steps Build Momentum

Momentum is one of your best friends when it comes to making a transformation and creating new habits.

The more positive momentum you generate, the more likely you are to experience a cascade effect of positive change that begin to have truly transformative effects.

Of course, that momentum doesn’t come from just anywhere.

Taking small steps to begin to improve your life can generate positive momentum, increase your motivation, and heighten your enthusiasm and insight in exponentially! Just don’t give up. You got this.

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What To Pack For a Winter Sun Getaway

When the temperature drops and the nights begin to close in, many of us yearn for some warmth and sunshine. There is no better way of getting through the long, cold winter months, then booking yourself a little winter sun getaway. The problem is thinking about what to pack - when you are wrapped up in big coats, scarves, and boots, it can be difficult to imagine what you need for tropical temperatures. Read on to find out more as we have it covered in this handy packing list to your sunny destination!

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Bathing Suit

No doubt, you will make the most of the sunshine by lazing around next to the pool or lying back on the beach with a cocktail or three, so a bathing suit is one of the first things you should be throwing into your suitcase. At this time of year, you will probably find it hard to find many choices in stores stocked with warm gear, so your best bet is to look online.

Cover-Ups

For when you need to hop off your sun lounger to go and grab another drink or bite to eat, a cover-up is a great option. They are easy to throw over top of your bikini and with some smart styling, can even be used as evening wear if packing space is at a premium. Just add a pair of sparkly heels and some chunky bangles, and off you go!

Maxi dresses

Maxi dresses are an incredibly versatile addition to your holiday suitcase. You can roll them up so they take up very little room and can be worn on top of a bikini with a pair of flip flops throughout the day, and dressed up for the night. The flowing shape of them means they suit pretty much every body type, and they can help keep you cool and comfortable even when the mercury is rising.

Sunglasses

Not only do sunglasses look great, but they protect your eyes from the harmful rays of the sun. Do not be tempted to skimp and buy cheap ones, as these can be more damaging to your eyes than not wearing any at all. Instead, go for the best pair that you can afford. Classic aviators and wayfarers tend to suit most face shapes and add style to any outfit!

Hat

Again, like sunglasses, a hat is so much more than a cute fashion accessory. It protects your head, neck, and face from sunburn and sunstroke and stops your hair drying out into one big frizzy mess. Opt for a wide-brimmed style for maximum coverage and maximum style!

Sun Lotion

Sun lotion isn't fashionable. It isn't stylish. But if you only pack one thing for your break, make sure it is suncream. Peeling, sore, red skin is never a good look for anyone and increases your risk of skin cancer in the future. Your skin will thank you now and later.

Aloe Vera Gel

Just in case you do miss a spot and end up with a bit of redness or sunburn, aloe vera gel will be your best friend. It will help soothe and heal the burn faster and allow you to be more comfortable.

A Good Book

While on vacation, being stress free and getting away from technology is key so you can rest and rejuvenate. There’s nothing like reading a good book while lounging by the pool or soaking up some rays on the beach while the hours pass by without having a worry in mind.

A Camera

What better way to capture your favorite memories than with a camera whether it’s a point and shoot, a DSLR, a cheap disposable one or even a polaroid. Make it fun so you don’t have the urge to keep checking your phone or worrying about it getting wet!

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What is one of your essential vacation items you can’t live without? Leave a comment down below!

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